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12 Benefits of Good Posture – And How to Improve It

Chandrani Mitra -
Does the constant monitoring of your parents and teachers regarding sitting up straight while studying or standing straight during the school prayers ring any...

5 Effective Yoga for Asthma: Breathe a Sigh of Relief

Mousumi Saha -
With the increase of a huge amount of pollutants and adulterants in the air, asthma has taken over almost every household. This is extremely...

5 Effective Yoga for Belly Fat: Follow The Steps For A Flat Tummy

Mousumi Saha -
Belly fat is a major problem in the present time. Sometimes, even if we are not that obese, that bulge makes us feel odd....

10 Secret Tips on How to Grow Nails Faster & Stronger Naturally

Chandrani Mitra -
It’s a common saying that the nails are a direct reflection of health. Other than that, long, well-maintained nails are a style statement among...

Effective Yoga for Beginners: Try These 6 Poses Now!

Mousumi Saha -
Who knew the healthy physical and mental practice that started during the Indus Valley Civilization will flourish throughout the world! The most amazing fact...

7 Power Yoga Poses for Weight Loss: Effective Ways with Positive Vibes

Mousumi Saha -
Yoga has derived its name from the Sanskrit word ‘Yoking’ which means ‘Union’. Tracing back to 3000 BCE, yoga has its roots in ancient...
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