Thick and lustrous hair is something that everyone wants to possess. Nothing can adorn you in a more spectacular way than full, voluminous hair! Hence beautiful hair is that precious accessory that you have to nourish and nurture with extra care and attention. Without it, your whole appearance will be nothing but incomplete.
Nonetheless at the present time, it has been becoming hard to take proper care and give enough attention to your hair as there are numerous factors which are affecting your hair adversely such as pollution, stress, anxiety, unhealthy diet, poor lifestyle etc.
And due to your incompetency in combating those, you are facing extreme hair fall which is leading to excessive thinning of hair. Feeling terrified, right?
However, cheer yourself up because the game is not over yet! There are solutions no matter how awful the situation is! Yes, there are myriads of ways like medical treatment or salon therapies through which you can solve issues like hair thinning or hair falling.
But girl, apart from those expensive treatments, there are other restorative measures which are proven to be as efficacious as those. To know how to increase hair density with easy, simple methods let’s go through this complete article.
Before finding the remedies, just be aware of what can be the reasons behind your excessive hair fall or hair thinning. And there can be multiple reasons for this problem such as genetics, certain medical conditions, poor diet and stress etc.
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How to Increase Hair Density
Now let’s find out how to increases hair density with natural ways:
1. Hot Oil Massage
Do you always avoid those days when your mother or grandmother tries to massage some hot oil on your scalp? Then you are making a grave mistake as you are depriving your hair from nourishment and nutrition.
Hair shaft is made of protein which needs vitamins and other nutrients to remain healthy and strong. Hair oil furnishes that nourishment and nutrition. A regular, consistent oil massage opens pores, augments blood circulation and activates the latent hair follicles which help to re-grow hair.
Besides, oil massaging replenishes hair shafts, reduces roughness and split ends, improves root health, strengthens fragile strands and adds a shin and shine to hair.
2. Taking Necessary Supplements
If you are enduring an immoderate amount of hair falling, then you probably are lacking in necessary vitamins and nutrients.
Hair loss or telogen effluvium which is a condition where hair shafts in anaging state are forced prematurely to telogen state which ultimately leads to excessive hair fall, can be treated by taking a sufficient amount of Vitamin C, Iron, Zinc, Biotin and Niacin. These vitamins and minerals nourish hair, thicken hair strands and promote hair growth.
If you are not getting these nutrients from your food, you have to take vitamin supplements such as Vitamin A, B, D, E, mineral supplements like iron, zinc which being the best supplements for hair growth and thickness will restore your hair strands.
3. Avoiding Styling Treatments
You always experiment with different hair styles; sometimes you love doing hair curly, sometimes straight, sometimes wavy, sometimes blonde hair, sometimes burgundy and many more, isn’t it? But by doing this, you are ruining your hair.
All the chemicals which you are applying while coloring your hair are affecting hair strands severely. The excessive heating while styling makes hair brittle, increases split ends and roughness which leads to extreme hair falling.
4. Maintaining A Well-Balanced Diet
A well-balanced diet of green vegetables, fruits, protein can help you more than you can think of. A healthy diet proffers all the necessary protein, vitamins, minerals and other nutrients to cherish your hair deeply.
The foods like carrots, broccoli, spinach, milk, cereals provide sufficient amount of Vitamin A, Fatty acids, green pea, cod liver oil and fish provide Vitamin B3, Tomato, papaya, poultry all provide Vitamin B6, oysters, beans, nuts and whole grains provide zinc, potatoes, lentils, cashew and bread provide iron and almond, walnut, pumpkin seeds, watermelon seeds, salmon and soy products supply an adequate amount of protein.
If you are searching for how to increase hair density by food, you have to include the above foods in your daily diet.
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5. Eliminate Stress
To increase hair density, proper hair care routine and giving hair enough nourishment are not enough! To dazzle with alluring tresses you have to eliminate your stress and anxiety completely.
Excessive stress and anxiety can thrust hair follicles into a resting phase for which they cannot produce new hair strands and gradually hair becomes so fragile and brittle that it easily falls down while combing or shampooing.
Hence for owning beautiful, voluminous hair, eliminating stress and anxiety is a prerequisite. Regular physical exercise, a healthy diet, enough sleep, meditation, outing with loved ones- can abolish stress and anxiety in a great level. You can also nurture some hobbies such as swimming, gardening, music, painting to de-stress yourself.
6. Trimming at A Regular Interval
I know how you are in love with your long locks! But for this, are you even avoiding hair trimming? If the answer is yes, I am telling you are not doing the right thing for your hair.
Hair trimming is extremely beneficial for your hair as it accelerates the growth of your hair, eradicates split ends, eliminates the damaged or broken part of your hair and ultimately it increases density.
7. Hair Conditioning Before Shampooing
Do you always condition your hair after shampooing? Then you have to incorporate a slight change there.
According to Ayurveda, to increases the hair density you should do your conditioning before shampooing your hair which in return smoothens hair and decreases the roughness and fragile nature of hair.
There are ingredients which are called kesha dravyas in Ayurveda such as Tila(sesame seed), Narikela(coconut), Bhringraja( Eclipta Alba) which you have to apply before shampooing and you will be gifted with thick, voluminous hair as these are these best remedies to increase hair density in Ayurveda.
Must Check: 8 Best Anti Hair Fall Shampoos in India
8. Applying the Mixture of Onion and Lemon Juice
To save yourself from severe hair fall and for stimulating new hair growth, you can rely on onion and lemon juice.
Onion furnishes a sufficient amount of sulfur and antioxidants to hair which makes hair thick and strong. Moreover, it fosters the production of collagen which in return makes hair shafts flexible and sturdy.
Onion juice also increases blood circulation in the scalp which also contributes in new hair growth. Lemon juice on the other hand prevents bacterial infection and reduces dandruff that gifts you healthy and shiny hair.
What you will need:
You have to collect 5 teaspoon of onion juice and 4 teaspoon of lemon juice.
What you have to do:
Take the mixture in your fingertips and gently apply it to your scalp. Apply a generous amount of it to each and every root of hair strands. Relax for 30-40 minutes and then wash your hair with a mild shampoo.
9. Preparing A Castor Oil and Almond Oil Hair Mask
Castor oil is that amazing natural ingredient that works great for hair loss and hair thinning and when that is mixed with almond oil, you are destined to get a huge improvement in your hair loss issue.
Castor oil is stuffed with numerous nutrients such as ricinoleic acid, omega-6 fatty acids which on the one hand increase blood circulation, turn on dormant hair follicles and on the other hand make roots stronger to prevent extreme hair fall.
Almond oil is enriched with biotin or B-7 which strengthens hair from the root. Simultaneously as has natural SPF 5, it can defend your hair against the damaging impact of the sun.
What you will need:
6 tablespoon of Castor oil and 3 tablespoon of almond oil
What you have to do:
Mix the ingredients well and just warm the mixture for 1-2 minutes, take that in your fingertips and gently massage it throughout your scalp. For optimum benefit leave that for overnight and wash your hair in the morning with a mild shampoo. Repeat this whole process thrice a week and your hair will be thick and lustrous.
10. Believing in Some Rosemary Hair Mask
Girl I know how unnerving you feel when you see a thick bunch of hair falling on the ground while combing your hair! And this does not happen for a single time, it happens every time when you comb your hair, right? Then darling try this rosemary hair mask which can regrow hair naturally.
Rosemary plant has carnosic acid, an active ingredient that heals and soothes the nerves and tissues in scalp which helps to reduce the itchiness and inflammation of scalp.
Rosemary does not only improve the blood circulation but it also stimulates hair growth and works on hair loss which is triggered by testosterone.
What you will need:
Chopped rosemary leaves and 1 cup of water.
What you have to do:
Take the chopped rosemary in a bowl, add 1 cup of water and boil it for few minutes. Now strain the water and leave it until it is cool. After that apply the liquid formula to your scalp, especially the roots, relax for 20-25 minutes and then rinse your scalp with lukewarm water.
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11. Amla and Shikakai Hair Mask
Let me guess, within a very small period of time you have experimented with hundreds of remedies and treatments, right? But in each and every case you have got nothing but disappointment; you could not control hair fall rather it got increased.
In such a scenario, girl I will advise you to go for amla and shikakai hair pack which can regrow hair naturally and rapidly.
Amla has loads of Vitamin C and antioxidants which endow adequate of nourishment and nutrition to hair. Simultaneously amla surges blood circulation in the scalp which contributes in activating the dormant hair follicles.
Moreover, amla prevents hair graying and maintains the health of the scalp by resisting dandruff and other bacterial infections. While amla proffers these benefits shikakai being rich in saponins cleanses hair, reduces scalp itchiness and adds extra shin and shine to the hair.
What you will need:
You have to garner 3 tablespoon amla powder, 2 tablespoon shikakai powder and water.
What you have to do:
Just blend the ingredients well, make a paste and apply that to your hair from root to tip. Leave your hair uninterrupted for 20 minutes and wash away your hair with lukewarm water. To reap the best out of it repeat this twice a week.
12 Fenugreek Seeds & Extra Virgin Coconut Hair Oil Mask
You desperately searching answer for how to increase hair density, right? Then this hair pack of fenugreek seeds and coconut oil will definitely console you as it is incredible for preventing hair loss and surging hair density.
Fenugreek, also known as methi seed is packed with protein, iron, flavonoids and saponins which not only nourish hair but it also induce hair growth by stimulating the dormant hair follicles. Additionally for its anti-fungal and anti-inflammatory properties, it heals dandruff and soothes itchiness of the scalp.
Coconut oil, itself needs no introduction, as almost every one of us is aware of the myriads benefits of coconut oil. It sustains hair, cures flakiness of the scalp, decreases split ends and bestows shine and shimmer on your hair.
What you will need:
4-5 tablespoon of fenugreek seeds and 6 tablespoon of lukewarm extra virgin coconut oil.
What you have to do:
Soak the seeds in warm water for the whole night, blend it well in the morning, now add the coconut oil and mix well. Apply that paste to the roots of your hair and after 20 minutes wash off your hair using a gentle shampoo.
Frequently Asked Questions (FAQs)
To get more clarification, just pay heed to the following question answer session:
How shall I increase the density of my hair naturally?
If you want to increases your hair density naturally, nothing can be more effective than aloe vera gel. Just take an aloe vera leaf, squeeze the gel within it and apply it directly to your scalp. After 30-40 minutes hose down your hair with a mild shampoo. Also, follow our tips.
Which foods are good to increase hair density?
The foods which are rich in protein, Vitamin B-7, A, D, iron, zinc are extremely beneficial for hair and such foods are egg, milk, fatty fish, citrus fruits, almond, whole grains, different seeds, broccoli, spinach, poultry, avocados, sweet potatoes etc.
Which oil works well for increasing hair density?
The oils which are effective for increasing hair density are: sesame seed oil, coconut oil, castor oil, olive oil, sweet almond oil, jojoba oil, lavender oil etc.
How can I stop hair loss?
Take some curry leaves, blend them in a grinder, add some sesame seed oil and gently apply the pack to your hair. To see a massive improvement, apply this pack twice a week. You can read the great article by Healthline on hair loss.
How often should you trim your hair to increase hair density?
You should trim your hair every 3-4 months; not more than that because excessive trimming can be an obstacle for making your hair long.
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Conclusion
So girl don’t feel disheartened as you can get back your lustrous hair back! And if that can be done by following natural ways, what can be more satisfying than that?
When it comes to natural remedies, the above remedies are the most effective, try them and you will forget about searching for how to increase hair density. Besides those maintain a healthy diet, get enough sleep and do regular physical exercise to own that beautiful, thick and shimmering locks.
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